Padangushtasana

The Sanskrit name Padangushtasana translates, in English, as the Big Toe pose .This asana originated as a balancing pose.

STEPS:

• Stand in a comfortable position with your body equally balanced on both legs .Hands should be on either side of your body
• Take a few deep breaths (Deep inhalation and complete Exhalation)
• As you inhale, lift your left leg and bring the top of the left foot toward your right hip (Half Lotus Tree Pose).
• Take several deep breaths here to balance your body.
• Exhale as you bend your right knee anchoring your left foot on your right thigh.
• Inhale. Take a squatting position and slowly lift your right heel so you are up on the ball of the foot.
• Be sure the heel of your right foot is centered under your body.
• If required support yourself with your fingertips on the floor in front of you. Engage your core muscles and, once you find your balance, lift your hands off the floor.
• Bring both hands to a Namaskara (prayer) position in front of your chest region. Try to maintain the pose for a count of five deep breaths.
• Now release with slow, controlled movement. Inhale as you rise back to (half Lotus tree pose).
• Breathe here for a moment and shake out both legs
• Repeat the same with the other leg.
• Don’t forget to concentrate on your breath for better result.

Benefits

• Improves core strength
• Improves balancing
• Alleviate joint pain especially in the Knee
• This posture opens hip as well as strengthens the feet
• Helps in improving concentration and confidence

Precautions

• If u have certain conditions like injuries to your feet, hips, legs, knees, pelvis or ankles or have undergone recent surgery, please do consult a doctor before the practice.
• Those who have knee problem are advised not to try it
• Those who have issues with blood pressure ,kindly skip the pose
• Those who experience dizziness, light headedness or have balancing problems are advised to avoid this pose.

Safety Measures

• Spread a Yoga mat on the floor like any other yoga pose for proper grip
• Wear loose attire which is comfortable
• Practice in a spacious area where you don’t get injured if u loose the balance
• Avoid wearing hard jewelry like anklets watch etc.
• Try this asana once you master the Tree Pose.
• Do not forget to breathe deeply.
• Try to keep your feet as close in line with your centre.
• Do proper warm up before the practice.
• Please try this posture carefully.

Aishwarya Arangil
Yoga Therapist & instructor
The Choice School